Sunday 11th November 11am – 3pm
Parkstone Hotel Prestwick
Alison is a 200hr trained Dru yoga teacher with over 10 years teaching experience, she is Reiki 1 trained and has been doing chi gong training on a one to one basis for the past few years with renowned chi gong teacher Donald MacInnes.
Linda is a 200hr trained Seasonal yoga teacher, who has been training with the British Wheel of Yoga and will complete her 500hr teaching diploma in 2019 she is also Rainbow Kids Yoga trained as well as Reiki 1 and Reiki 2 trained.
The workshop will begin with a minute silence to honour remembrance day, afterwards we will move onto our programme for the day which will include chi gong, meditation, pranayama (yogic breathing practises) and gentle yoga as well as mindfulness techniques all finished off with some guided relaxation. And let’s not forget the yummy lunch in between.
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